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Diziness after over playing
Diziness after playing very hard . Is it something to be worried about ?does it harms the heart ????
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Can be because of dehydration
Try to drink more water
Balanced diet
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Get your cbc done too.for anemia
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Irrespective of your age and your level of physical fitness, you should always listen to your body. Having dizziness after playing shows that you are over-exerting yourself.
Please stop doing vigorous exercise when you feel tired or dizzy.
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Please consult a General Physician on Practo for detailed discussion . You may need some tests
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May be due to generalised weakness
Detailed history is desirable
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Consultation is advisable
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1.Overexertion can lead to dizziness.
2.But basic things like BP,heart rate,SPO2 should be checked.
3.Family history of heart disease has to be kept in mind.Rare causes like HOCM must be kept in mind in case you are interested in carrying on your strenuous physical activites.In USA and other advanced nations it's mandatory to screen for heart conditions in young athletes.
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Limit your exertion If it gets too bothersome,you can consult a physician and if needed get a proper evaluation.
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It's dehydration or hypoglycemia.
Nothing serious
Drink atleast 3L to 4L of water every day.
Don't play with empty stomach.
Eat nutritious food
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Can be dehydration. Stay hydrated and eat healthy and balance diet
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
Can be due to dehydration or defeciency.. fluids should be high.. and check your sugar level and bp too..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.