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Disturbing Life
From the past few days i am very much disturbed and stressed due to my family. I feel like pressure is more on me. I am 24 years old earning income which all ends up in expense of either in house or in indirect way the money gets spent. I am not able to save anything. I am not able to sleep properly. My younger brother is like yeh doh woh doh, yeh kro woh kro nahi kre toh 100 bate sunave. Kitna samjhane bhi baad bhi akal nahi hai. I feel like i want to leave my family now. Not able to focus on anything due to this condition. Everything either i had a fight with my mom or with my brother from that time onwards my full day going terrible stressed. My stress % has increased very much in the fast few days. I don't able to control my feeling and i am helpless how to tackle this all. I am also not in making a proper decision in my life. Every decision i have taken is almost wrong. Pleaee help me.
Answers (4)
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Hi. Focus on your aim in life.
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mindfulness
Acceptance and commitment therapy
Health Tips
family values
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It seems to be responsibility induced stress disorder.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
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you can contact me through online appointment for further assistance
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
I could understand that you have been going through challenging Times .This usually happens to the responsible kid of every household. The lack of self care makes you feel that you haven't been taking care of yourself for a long time . For immediate solution I would recommend you to write a journal and see the activities that you have been doing in a day, to take care of yourself . That maybe very small like oiling your hair or listening to your favourite song.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
Health Tips
Journaling your hidden emotions would help you to better understand the suppressed feelings. Take a professional help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is a difficult situation to overcome..
You can seek a professional support to get some clarity so that you can take certain decisions about your future life..
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.