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Dieting-related deficiencies ?
Can 6 weeks of crash dieting cause vitamin deficiencies that can manifest symptoms ?
I had done a crash diet following the diet plan of a local nutritionist, went from 86kgs to 76kgs in a span of 6 weeks, I am 165cms tall. The diet did not have any animal protein, carbohydrate was very limited and fruit was restricted as well. I eventually opted out of the diet because I was feeling sapped. 4 to 6 weeks later I experienced some symptoms that include
a. Minor cheilitis
b. Hair Loss
c. Easy Bruising
d. Tingling near the elbows
e. Mild Shivering of hands.
f. Muscular tightness
All symptoms did not occur at the same time. They happened in a phased manner over 2months in spite of me moving back onto a regular diet. In a further 2months period of remaining on a regular diet the symptoms have receded.
Could vitamin and mineral deficiencies have been the reason for these symptoms ? And if so which ones ? And what supplements would you advise continuing to make a full recovery ?
Answers (8)
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For you, 65 kgs are optimum for which, it's required to undergo steady & Customised diet plan, which includes Exercise modifications also. Which can cause you fit within 2 months of time. Don't go for week programs which requires crush diet can cause you herm. For diet plan, you can contact me online.
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Crash dieting does not help you get back in shape in the long run.
In your case if you are better after getting back to your regular eating, you were definitely suffering from deficiencies.
A well balanced diet including required amount of all the nutrients will help you to reduce weight and also fulfill all the requirements of your body
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We should target not more than 2 KGS per month for fat loss , slow & steady way maintains for life long .
during weight loss plan we should not target our muscles , how much was your water intake in a day
Next Steps
you can contact me through Practo
Health Tips
Keep drinking 3.5 - 4 LTS of water per day
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Hello dear,
These are the side effects caused due to excessive weight loss in short duration. Secondly, crash diet lead various deficiencies and other problems too. If you want to discuss in detail contact us directly thru the link.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Until n unless I chat with you in detail about everything I can’t say anything . It seems very wrong kind of dietsyou did . Still we have healthier options to find a way fr better health again . Chat directly fr proper guidance and assured benefits
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc
You need proper diet Consultation.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Crash diets are strictly not advised as it can cause harm to the body in long run. Yes, it does cause deficiencies. Have a vitamin checkup and take medications accordingly.
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Weight loss done with the help of crash diet causes deficiency...
Weight loss should always be with help of diet+ exercise+ sleep contributing to overall health and social well being of an individual.
Please connect directly at personal chat to get over of the Symptoms discussed by u.
Complete discussion and analysing your schedule will help me guide u better.
Thanks.
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