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Diet to lose weigt
I am diabetic and my uric acid is 8 what is the best diet to lose body fat. Since my appetite is bigi want to eat moreof one thing .. for some time ..what is the best possible diet for me
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
High fibre diet will work for you. You have to eat whole grains like whole wheat, jowar, ragi, oats. Husked pulses. Green leafy vegetables, fruits & vegetables with the skin.
Increase proteins in your diet - milk, curd,buttermilk, dals, sprouts, egg whites, fish
Next Steps
- Start each meal with salads
- Have mid meals - small mid morning & small evening snack
Health Tips
Eat slowly. The faster you eat, the more you eat
Keep yourself well hydrated to ensure you don't eat more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.