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Diet to Lose Weight
Hi.
I want to lose at least 10 kgs. Considering my weight and age, should I be losing this much weight? Also, whenever I try to maintain a diet or start exercising, I tend to get a lot of hormonal issues, the primary one being delay in periods. Plus, it's not a small delay. It's a month's delay.
What should I be doing if I want to lose weight without affecting my menstrual cycle?
Answers (16)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss and you will see an improvement in your symptoms. You can lose 10kgs for your age but what is more important is that the weight loss should be gradual and sustainable so that you don't regain the weight you have lost. Try increasing your exercise as you gain stamina and don't rush into it and start on heavy exercises because your body is not used to it. Start with simple everyday 15-20 mins walk and build it up as your stamina increases. Some tips for you include:
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi
I'm clinical Dietician and Nutritionist with rich experience of 23yrs.
You can definitely loose 10kgs but for that we need to understand your all parameter like your height current weight and other medical conditions.
We need to understand your diet recall and your lifestyle.These to factor plays very important role in reducing weight.
Next Steps
connect us via Practo for direct consultation for customised diet and for desired result.
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Things need detailed conversation about your meals and nutrition options with lifestyle patterns so Choose direct consultation for proper guidance and results
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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At first check ur thyroid level .. thyroid cannot be cured it can be prevented by diet.for reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello
Please share your complete information like height and weight current diet schedule lyfstyle medical history accordingly I will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly start walking
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Thank you for contacting NS Slim Fitness Studio before suggest you any diet would like to know your medical history, your lifestyle your likes dislikes, your food portion size and few more things.
Pls call so that we can discuss things before we start diet.
Health Tips
Keep smiling and stay healthy 😊
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Always go in for healthy and balanced diet plans for weight loss instead of starvation or restricted diets .
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u can message directly for healthy plans
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.Whenever we try to lose weight without any expert guidance,it usually results in hormonal imbalances as many a times in a desperate need to lose weight,we neglect essential nutrients which are very important in keeping us healthy.An ideal weight loss diet is one which is restricted in calories but compensated with all essential nutrients..
Please contact for a detailed consultation.I provide Online/whatsapp consultations throughout India & overseas too.You can visit for a personal consultation too by prior appointment.
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Please contact over phone or through Practo profile
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
hello, yes you can lose about 5 to 10 kg, (it depends person to person). but it will take time, proper diet strategy. You need to make some correction in your eating habits, lifestyle, daily routine etc. Before any dietary suggestion, we need detail information like weight , height, medical reports and so on..For more information and help please contact through our website www.diet4health.in
Next Steps
try some activity like yoga and walking for 30 mins daily.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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