Diet to burn fat

Question

Diet to burn fat

Asked for Male, 27 Years

How do I burn my belly fat? Is there a proper diet to be maintained, which are high protein supplements needed in order to work out extra in gym!!! Basically my stamina has to be improved. I have quit smoking, I need to burn excess fat in body n tone my body properly. I am weighing 74.5 kilo and height 5.10.

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.......... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.....

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