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Is it safe to have akhrot anjeer soaked in pregnancy 5 month
1 taken 1 anjeer 4 akhrot giri
Should I take?
Answers (6)
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Hello,
Pls contact me directly.
Thankyou.
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Gud evening yes u can have dry fruits but not in excess amounts,u can have a small handful of dry fruits either over night soaked it in normal water n next day morning u can have it like almonds,anjeer etc or else u can add into the milk shakes n have it.
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Try to have 5-6small frequent healthy meals on each 3hrs of gaps n try to be physically active as well.if u need a thorough guidance on diet then pls connect to me through practo.
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Hii dear,
First of all many congratulations to you for being a part of best journey of life that is your Wonderful pregnancy.
Yes, you can take 2almonds, 2 walnuts giri, 2 Anjeer 10 raisins every day but they should must be soaked overnight and taken in morni g time. You can also take 2 cashews,20 peanuts, 5 pista in evening .
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For more details kindly consult me on practo so I will be able to help you more.
Health Tips
Take proper balanced diet according to your recommendation to make your pregnancy more easier and healthier.
Include more seasonal fruits and green veg in your diet.Dont take papaya, pineapple, jackfruit,palmfruit,garden read seed, flaxseeds,till in your diet. Also avoid to take pickle and such thing .
thanks to share your issue
stay healthy and enjoy your pregnancy.
Have a nice time dear 🤗
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same
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