Download FREE Practo app
Get ₹200 HealthCash
Diet consultation
I have gained 15kg weight in last 5month.
Need diet plan for weight loss.
Don't want to have avery different diet plan it should be aligned to my current one
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Pls contact me directly.
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+169
Kindly take a direct consultation or visit my insta handle nutritionist_remya for more info.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening let me tell u one thing along with a proper dietary pattern u need to concentrate on changing your previous lifestyle routine like regular exercise of any forms like cardio work out,cycling,jogging or running,yoga daily,stress management,proper sleep in night,adequate water intake all these things r corrected by your effort only.if u will follow everything then u can loose weight in a healthy way.speed weight loss depends upon your body metabolism process,if u will be able to change your lifestyle routine then only u can loose weight.
Next Steps
if u need a thorough guidance then connect through practo instant consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Weight lose is depends complete your lifestyle, eating less won't help you anymore, choosing right food, right quantity, right time, and right way to eat, minimal exercise, adequate amount of water to cleanse your body and maintain your pH. Surely you will feel the magic of mindful eating
Next Steps
kindly contact me through practo for more information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.