Diet chart for hypothyroid

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Asked for Female, 30 Years

I am hypothyroid. Please suggest me for the medical tests to be taken before taking paleo diet and also suggest diet chart

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

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Ms. Riti Bhagat Dietitian/Nutritionist 16 yrs exp Gurgaon · Accepted Answer

Ms. Riti Bhagat

Dietitian/Nutritionist 16 yrs exp Gurgaon

Hello Will advice you to consult your Doctor but om a regular basis we suggest to go for following test- TSH, T3 and T4. One can start paleo Diet but better to do under supervision. This diet usually omits processed food, cereals, dairy, starches and incorporates more of fruits & veggies, lean proteins like fish chicken , nuts etc. Since you are having hypothyroid better to avoid Brocolli, Cabbage, cauliflower, mustard, Turnip, pears, strawberries, peanuts, soya. Wish you good luck. Do check my FB page www.facebook.com/eatomatic for more health tips.

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