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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Provide me complete information of your height, weight, physical activity, medical history, diet history, veg or non veg.
Diabetes cannot be cured it can be prevented by diet so follow three man things like healthy diet, exercise and walk early morning and evening.
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contact me for customised diet plan through practo.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I also.need to know your routine what all you eat and what Exercise do you do.
Consult me on Practo online consultation.
You need to avoid sugars completely.
Exercise regularly.
Include more fiber
Restrict salt and ready to eat items
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You are diabetic with high blood pressure,high blood sugars,high cholesterol levels.you need a diet rich in complex carbohydrates with moderate protein and high fibre.you should have some modification in your lifestyle to improve your blood sugars and cholesterol levels also.you need active exercise for at least 45min daily.To make your diet plan I need to take a detailed diet history which includes your meal timings your likes dislike,your hunger peak and many more things
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy lifestyle modification
Regular cardio exercise 45min
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Yes ur diabetic taking medicines?
Plan ur diet.
Eat plenty of vegetables,fruits ,greengram sprouts everyday.
Substitute rice with millets.
Drink enough water 3-4 ltrs a day. Take buttermilk.
2 almonds,one walnut,2 figs daily in the morning.
Use gingely gingely oil in ur food.
Include two tsf ghee per day.
Sleep atleast six hrs at night leisurely.
Walk,yoga,exercise for an hour everyday
.take ur medicines routinely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.