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Diet advice for weight loss
Which kind of diet can be helpful in weight loss ,I mean how many times we should eat and please explain folic acid diet as I'm planning for baby so I wanted that kind of diet which can maintain My folic acid and helps me for weight loss
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
Only personalized plan diet is helpful
as you tend to follow it because it understand your food habits ,lifestyle and hence it is easy for you to follow as well it take under consideration of your current requirement as folic acid you said .
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Book your appointment via practo for further details
Health Tips
Eat small frequent meal, Include nutrient dense options, Include egg, chicken, fish, milk , curd
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine.
Weight loss should be done properly targeting muscle gain and helth so that you enjoy your pregnancy as well.
If you will be fit before pregnancy that will help you later as well.
I need more information about your lifestyle and eating pattern to help you better.
Like diet exercise sleep hormones etc
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contact us for personalized plan
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Good that you are looking for loosing weight before conception. This will help you get back in shape post delivery. Since I have expertise in previous and post na later weight loss I know You don't need a regular diet plan but a one time diet consultation will do as you are proactive in approach. Every body needs different diet to loose weight. I can guide you in just 20..30 mins of one time consultation. Do connect at earliest.
Next Steps
Consult Dietitian Jyoti Aludia
Health Tips
Don't follow random weight loss Diets please.
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Provide me complete information of ur height, weight ,physical activity ,madical history ,diet history ,veg or nonveg.
For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg within one month through online consultation .
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Its not only about folic acid but your overall diet has to be nutritionally adequate and viable.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat along with enough proteins.Please ask me directly for personalized diet plan for you.
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Hello.
No single nutrients alone helps in losing weight. Folic acid is an important nutrient for early months of pregnancy. This is the reason every doctor advise it.
Please don’t try to fit into any random diet plan, it will be hard to follow and may not give desired results .
Go for a detail diet plan prepared by a qualified dietitian.
First priority to lose weight is eat right kind of food, basically high fibre, high protein low fat meals and then next priority will be, to be concerned about meal time, number of meals and the gap between two meals. Changing meal time and frequency only will hardly yield any results.
Regards
Next Steps
Go to my profile and select online consultation.
Health Tips
Exercise, eat healthy, limit sugar, make sure you eat sufficient protein and count on oil.
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Balanced meal plan is must
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Kindly consult as detailing of nutritional medical status required connect on Practo book appointment
Health Tips
Eat healthy
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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