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Depresson, anxiett, not a
M going with very stressed phase in project. Dont know i become angry very easily, not in good mood all the time, not able to express my views clearly, sometimes water flows from eyes wheb start speaking, sometime become blank before speaking, dont know what happening and how to cone out of this.
Answers (3)
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It's a phase . It will pass. To make things easier and to get guidance please visit a good psychologist. Negativity leads to depression . Take help before it's too late
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Dr. Arnab Ghosh Hajra
Psychiatrist
13 yrs exp
Kolkata
Dear friend, start some relaxation exercise, if u can not feel better after 2 weeks, consult psychiatrist. Best wishes
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Dr. Mohit Shah
Psychiatrist
18 yrs exp
Mumbai
This may be stress induced depression or anxiety, you need to talk about it to psychologist or Psychiatrist, counselling and relaxation will help you a lot
Next Steps
Start relaxation exercises
Health Tips
Maintain good sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.