Depression may be!

Question

Depression may be!

Asked for Male, 25 Years

I'm unable to sleep or my head is always heavy and full of thoughts related to the last relation which I had. Also, I get confused with a lot of stuff. Basically, I'm unable to make any decisions.

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 12 yrs exp Mumbai

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I would suggest you start meditation, this will help you focus and improve your concentration which will indirectly help you with your important things, try writing down the important things related to your work or study and try focusing on them. Also get a hobby. All of this will help you improve your work and distract you from the unwanted thoughts

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Depression may be! Make any decisions.

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