Depression

Question

Depression

Asked for Male, 28 Years

Lack of sleep, waking up several times in sleep,headache all time, thinking same thing again and again and try hiw to change that, lost appetite

Answers (1)

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Dr. Rakhi Anand (PhD) Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Psychologist 33 yrs exp Delhi

Hello There seems to be some stress in your life which is causing headache, disturbed sleep and thoughts. Try to write down the possible stressors and try reducing them. Engage in positive thinking and try to meditate to release your mental stress.

Health Tips

meditate daily twice a day, discuss your stress with someone close

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Depression. Change that, lost appetite!

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