Try consulting a psychologist. If that is not possible for you, listen to affirmations by Loiuse Hay (easily accessible via YouTube) and join a new hobby class... This might help you a little. Write a diary with all your negative thoughts and destroy it. Or find a friend to confide in.
Next Steps
I would advice for a good clinical psychologist as your first priority. some with a M.phil along with an MA
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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