Depression constant sucidial thoughts

Question

Asked for Female, 21 Years

I am facing constant depression anxiety and sucidial thoughts for more than a month now I have no one to talk about it in recent months no family or friends or boyfriend It's getting stinger day by day I am losing hope on life I have a lack of self confidence I use to one gorgeous woman with everything perfect in life with no worries and a face that was just perfect now from past months I have lost my confidence in everything I am even scared to talk to people normally I have ended my career too I need help

Answers (2)

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Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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You can consult me for further management if required

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Has anything happened in the last few months!!! According to me, your lack of confidence could also because of that particular issue, probably which you have not resolved.

Next Steps

To get back to your old new avatar, do consult a psychologist either online or offline immediately.

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