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Depression
I'm going through a very bad phase. I'm put under a lot of stress and burden. I'm feeling mentally unstable and unhappy
Answers (6)
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What kind of stress. Please eloborate
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Please seek help and guidance. Don’t suffer. Many a times things go wrong and if counselled , everything can be managed easily. I am an online counselor and can help you overcome this situation. Do get in touch with me through Practo. Happy to help !
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Immediately, visit a psychologist in your city..
You might get a clarity and some solutions for your issues..
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Psychotherapy is much better
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life . Stress can cause all these distressing symptoms and can have a negative impact on the overall health as well. Try and talk to some close family member or friend about this. Engage yourself in various activities which you enjoy or always wanted to try , being busy and distracting yourself can be helpful. Practice deep breathing and meditation as it can help calm the thoughts. You can also try and maintain a diary in which you mention 3 positive events of things of the day . Maintain a healthy lifestyle and exercise regularly . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a healthy lifestyle , exercise regularly , spend quality time with close family members and friends , maintain a diary and write positive events of the day, deep breathing and meditation
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Hello Mam
Thanks for seeking help. We will be happy to help you.
Today's human life is quite busy and stressful life. Sometimes we can't cope with it. Then it leads anxiety n depression. But all these problems can be sorted out. Let's have a chat more about the things bothering you so that we can help you better.
You need to consult a mental health profession at your local place or here in practo.
Next Steps
Plz start Yoga n exercise they are very well know for anxiety and depression.
Health Tips
let us help you by therapy for current state.
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