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Depression
I am having random bouts of depression on some days. I have negative thoughts all day long, worry about things and feel inadequate to deal with issues. Should I try any medication?
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Hello Friend, Good that you are seeking a help. Thinking about such attempts itself a sign of recovery from depression. Very good choices. Do yoga and meditation both and you should be able to some difference soon. In parallel go for a counseling session to figure out actual root cause for the depression feeling.
Looking at your weight, you also need to work on the food habits and physical activity. Sometimes laziness, lack of interest due to bodily discomfort also can trigger depression.. Try it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.