Depression. Any help to get out of this.

With all that you have to deal on a regular basis, it is natural to get overwhelmed and irritable which are leading to outbursts. I d suggest seek a help of a counselor. A psychologist can help uou vent your feelings in a secure and warm environment and also help you effectively cope with your situations. No matter what the situations or circumstances are like, one must always be commited to our mental and physical well being.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

I understand your distressful situation. You seem to be suffering from adjustment problems with depressive symptoms. However more clarity is needed regarding your problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Your personality traits need to be evaluated in detail as well. Don't feel guilty it is not your fault, it is the hormonal and chemical fluctuations in your brain as a result of stress which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.

Mental health issues r due to disturbance in the neurochemicals in d brain. So u need not blame urself or nyone els for it. However dese r treatable conditions. Seek help at d earliest for better outcome. If time is a constraint den consult a psychiatrist online.