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Depression
From few years i have have anxiety issue... I don't feel happy.. i am physically present but mentally i am somewhere...even i didn't have the answer as why i feel this way..i feel like crying all the time.. please suggest
Answers (7)
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Hello Ma'am,
We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
Is there any cause to it..
Seems like depression and anxiety.
Tell me what kind of thoughts do you get?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello.
You must be having a hard time dealing with anxiety thoughts and feelings. As you have mentioned that you have been having these feelings for a while, and you are unaware of the cause. It could be that a certain event from years ago could have triggered the anxiety and other feelings. This cannot be concluded, there may be certain other factor to it as well.
Next Steps
I would encourage you to meet a counselor to address about the same. With a counselor you would be able to share your feelings and thoughts as they are which may help in understanding the real cause. It will also ease your mind when you share your thoughts and feelings.
Health Tips
It is important that you do not keep these feelings to yourself, try to share your thoughts to someone whom you feel close to and trust. I understand that the process is tough, however in time you will see good results.
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Anxiety and depression are very common now a days.
But With proper Mental health management you can get help.
Consult Psychologist or me online or offline to learn how to deal with worse conditions in life.
Sometimes medicine also be needed.
Then you can Consult Psychiatrist or Homoeopathic doctor or Me online or offline and take help.
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◆ Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management.
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◆ Join My Whatsapp Group "Dr.Neogy's Clinic" for Medical Information,advice,Treatment information etc by using this link -
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Dr. Sweta (PhD)
Psychologist
14 yrs exp
Delhi
I will suggest you to meet a clinical psychologist for psychotherapy and if required necessary assessments.
Health Tips
have all your meal, drink enough water, go for exercise, get enough sleep during night, avoid sleeping during day, keep records of your mood and negative thoughts
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concerns regarding your overall well being. It seems that you are going through some stressful event which is having a negative impact on your health. Try and practice deep breathing and meditation which will help clear the mind of negative thoughts and stress. Go for regular walks or exercise . Engage in mind engaging activities which will help you be in the present . Spend quality time with family and close friends . Join some hobby class of your choice to elevate your mood. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
Engage in mindfulness activities , deep breathing and meditation, spend quality time with close family members and friends , regular exercise , join a hobby class
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Sometimes, the reason for your Anxiety might sound simple and subtle, yet, it is better to consult a psychologist for more clarity and understanding about yourself.
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