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Depression
Anxiety and feeling low all the time for no reason and wanna get well soon please help
Answers (2)
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Hello Friend, Good that you are seeking a help here. There must be a deep rooted emotions or beliefs that must be triggering your anxiety. Also anxiety doesn't affect only the mental health, but it also Influence body physical health by causing sleep disorder, lack of appetite, nervousness, digestion issue, headaches and many more.
So it's better to take a professional help to assess your suitation and isolate the root cause and get suitable recommendations. Choose Online consultation which should a easy and convenient in your scenario..
Next Steps
Consult a psychologists directly or online.
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome anxiety. Solution could be home remedies, few lifestyle and dietary changes, excersise, self behavioral therapies etc.
Be positive. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.