Depression and no sleep daily

Question

Asked for Male, 24 Years

I always get very depressed and no sleep daily in night.I am not at all getting sleep daily so plz help

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai Consult Now · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Consult Now

Hi. there are so many reasons for getting depressed and also many factors are there for which you couldn't sleep at night. You can't prolong this situation for a long time. So in order to help u, you should see get counselling and therapy if needed to come out of Ur depression. Please talk to a psychologist and so Ur problem will get solved. If the issue has occurred recently I am sure we can easily bring u out of it.

Next Steps

depending on Ur issue when u do physical exercise and eat well u can sleep well. but coming out of sadness is vital.

Health Tips

u need not feel anything negative and get depressed. change Ur ideas and practice yoga. follow diet given by psychologist.

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Depression and no sleep daily. Plz help!

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