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Depression and loneliness
I'm so much stressed by the ongoing problems in my family..even my parents fight alot with me and everyone..they're not maintaining peace and harmony between others. And always criticizes people around them. This has disturbed me alot mentally and physical health too..that I'm not able to focus well in my studies.. I've exams in few months but I feel so low self esteem. I don't have anyone to support me except my partner.. but he's also mostly busy and can't share him my problems alot. I really wish if I can get some chance to get a job along with my studies too.. so that I can create my own life. But I'm so much depressed and losing hopes.
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You are obviously undergoing psychological changes.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
A holistic approach will give you complete recovery.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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It sounds like you're going through a very challenging time, dealing with ongoing family issues that are affecting your mental and physical well-being. It's understandable that this would have a significant impact on your ability to focus on your studies and maintain a healthy level of self-esteem. It's positive that you have your partner for support, even if they're also limited in their availability to help.
Considering your desire to create your own life and pursue a job alongside your studies, it shows resilience and determination despite the difficulties you're facing. However, it's important to address your mental health and well-being first.
Next Steps
You can book a session with me where I can provide you with coping strategies and a safe space to process your feelings and experiences.
Additionally, setting boundaries with your family members regarding their behavior and seeking ways to create distance from their negativity can be beneficial for your overall well-being. As for your studies and career aspirations, it might be helpful to break down your goals into smaller, manageable steps and seek out resources or support services available to you, such as academic advisors or career counselors.
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Hi
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hi
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hi
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Lets talk about what you are going through
Ill be happy to listen and guide
All the best
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Hi, Consult a psychologist
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Complete history is needed.kindly connect with psychologist to resolve inner conflicts
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
It must be so hard for you to flourish in a critical environment. The pressure and dream to achieve and constant stress and disappointment from not being able to give your best but be very hurting.
Taking care of yourself and working towards your goal by taking small steps goes hand in hand. You will be beneficial by comforting and understanding therapeutic experience. I believe you will achieve all you want, just keep going.
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taking care of self and working in the small steps.
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The therapeutic environment will be beneficial.
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
Family issues can indeed take a toll on your mental and physical well-being. Firstly, consider having an open and honest conversation with your parents about the impact their conflicts are having on you. Express your feelings calmly and let them know that it's affecting your studies and overall well-being. Sometimes, making them aware of the consequences can lead to a positive change.
Seeking emotional support from your partner is valuable, but it's also important to explore additional avenues. If possible, consider talking to a close friend, a teacher, or a counselor at your school about your struggles.
As for your studies, try breaking down your tasks into smaller, more manageable goals. Create a study plan that accommodates your current emotional state.
Regarding your wish to get a job, it's understandable that financial independence can provide a sense of control and stability. Look into part-time job opportunities that align with your schedule. This can be a step toward building your own life and gaining independence.
Seeking professional help, such as counseling or therapy, can guide you on coping strategies and offer support tailored to your specific situation. You can get in touch with me through Mind Sculpt for online sessions.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are feeling the pressure of the unstable environment around you. It is understandable that you are unable to focus and hence feeling pessimistic.
However to retain your balance, you first need to protect your peace. See the world only through your lens.
Shift your energy from blocking out negative energy to building yourself from within with positive energy.
Next Steps
You can follow these actionable points:
1) You can write down your feelings in a diary. People are busy and may not be available or understanding.
2) Spend time on yoga, meditation and breathing exercises.
3) A brisk walk in nature can clear your thoughts and embrace the peace.
4) Live in the moment, be mindful that this phase is temporary and you shall overcome your mindset.
You have the will and the power within you. You shall certainly rise above this situation successfully.
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Counseling sessions shall be beneficial for you. They can help you express freely, without any judgement.
More power and peace to you.
You can consult for further professional guidance.
Happy Healthy Living!
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