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Depression and Anxiety
Recently I was diagnosed with Vitiligo,having marks on face ,thigh & sinbone.
It gives me a terrible depression and anxiety for my future.
I constantly thinking about this and becoming more depressed.
I stop going outside with friends and stop other social activities.
It's becoming a mental issue for me as well as for my family.
Accepting myself with changed condition gives me more stress.
What should I do?
Please help.
Answers (1)
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Any change in our life can cause stress. Usually after sometime our rational brain rationalises. E.g.. It tells us that developing a scar or vitiligo does not change us as a person. Many people may have such a problem.
Sometimes when it sees only the negatives we have to retrain it to think positively through CBT.
Or medication which restores the balance and controls the negative thinking part of the brain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.