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Depression and Anxiety
I've been feeling really down for a long time now. I have been in this kind of numb state since at least a year now. I'm also really anxious. I've gotten so nervous about grades that I broke out in tears twice now at school. I don't really have anybody to tell because I feel like I'll just add to there problems (I think my mom is anxious and depressed and my sister left for college) I don't know what to do, school and home are both major stresses for me and I don't know what to do anymore.
Answers (3)
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Hi, if you have this anxiety issue for more than a year, it's better you need get a proper professional help. For your understanding, you are experiencing anxiety because you worry to much about future!!!. Other reasons could be your lifestyle. If your have food and habits that increase dryness, cold, air qualities in your body, will experience more fear and anxiety.
Next Steps
Consult a psychiatrist.
Health Tips
Spend at least 10min a day with your parents or friends to let out your problem and stress . Don't pile it and add back logs. It will aggregate your anxiety. Avoid raw, dry, junk foods. Have more sweet, sour and salty foods. Take oils into your food. Have oil bath weekly once. It will help to reduce your anxiety..
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. A.Soujanya
Neuropsychiatrist
15 yrs exp
Visakhapatnam
You have anxiety symptoms
Need to start on anxiolytics
Next Steps
consult psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.