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Dehydration
Before I will not have much thirst. I drink water very less. Food i take is normal Indian food. Moderate physically active. I have dandruff and gastric problems.  I had concentration and focus problems. I will having wavering mind and racing thoughts always. From school days itself I drink less only. I never went to rest room in school and college days. Even I don't remember how will be our school rest room. I have to only forcibly drink water. If I drink forcibly at least 2 liters a day then I am getting rid of dandruff and gastric problems. Why is it I am not having thirst or urge to drink water? I am drinking water forcibly only
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Care AI Shimmer
the whole idea od drinking water is to not be thirsty. so make sure u drink 3 litres of water a day, keep drinking a glass every hour. dont wait to be thirsty, make sure ur hydrated in a way u wont be thirsty
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.