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D vitamin deficiency
I'm 41 male 68 kg 166cm
25 OH Vitamin D is 21.92 ng/ml and vitamin B12 is 231 Pg/ml
Please help me doctor.
Answers (7)
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For that u hv to take weekly sachets for vit d , should take supliments for b12 also .
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Ask me directly for customized diet plan for you.
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Vit D is called sun shine vit. It's present in sun light and milk and milk products, eggs etc add green veg. In u r diet plans, if u want proper guidance contact me on direct chat I will help you out. By making personal diet plans according to u r requirements. Dr shilpa ramdin
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Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper guidance and help
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Consult with me directly through practo.
Thanks
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
No doubt its low.Contact personally ,according to ur lifestyle able to add smthythng
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.