Could not sleep. Become fast sometimes.

Hi, Practise Sleep Hygiene Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant and cool, with adequate temperature.

Consult a psychiatrist if problem persists

Tips to overcome Anxiety and Low Mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

I understand your predicament and would like to make a few suggestions that might help you. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Tension or anxiety is a physiological response which is part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Here is a breathing exercise that will help you relax better when you lie down to rest - inhale slowly to a count of four - hold your breath for a count of four - exhale slowly to a count of eight. Repeat this ten times. Gently massage the back of your neck and the base of your skull. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Have faith in yourself. You are capable of dealing with this. Take care.

Thankyou for Sharing, I appreciate that you are aware about your issues and taking care of it by approaching guidance from Professionals, different peoples face different things, I suggest you to consult with doctor again regarding medicine and your sleep.he /she might do something with your medicine also make a good routine as you are on prescription proper rest is very important to cure health. I feel you need to talk or share something which causes your health, than I suggest you to consult with Psychologist to help you best

Consult with your Doctor again, if needed than consult with Psychologist

It is due to stress. Once it is free, you will get sleep Take manasamitra vati 2 tab before food.  Stop this for 10 days after 20 days use. Take hot water. Meet a psychologist