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I've swellen ankle. It is from 10th of December. I recently showed it up to the doctor from X-rays Everything is alright but there is swelling and little pain when pressured it too much. What to do iam a Footballer and want to recover ASAP
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Symptoms suggest ankle sprain.Do not ignore injury.
Take second opinion.
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Ankle should be properly treated else you may have problems while returning to football.
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Rest elevation NSAIDS and compression for regular recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.