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Constipation
My daily routine and diet
Morning 6:30 am - 500-600 ml warm water .
7 am , badam milk
9 am chapati and green vegetable sabzi and curd.
Similarly in lunch , 2-3 chapati and 1 cup vegetable and 1 cup curd / 500 ml lassi.
Evening 4 pm , maumbi juice .
Evening 6 pm , 2 banana.
Dinner 2-3 chapati and 1 cup mix dal.
Bedtime 500 ml hot milk+ 1 tablespoo desi ghee.
During whole day water intake 2-3 ltr minimum.
Uske baad bhi mai next day kafi late washroom jaa rha hu fresh hone. And completely empty ni ho pa rhe bowels.
Please help me.
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.