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Constipation
I am facing a constipation issue due to masturbation.
Whenever I masturbate , I feel muscle around my anus gets short and extremely tight and I find difficult to push. and because of this I have not done masturbation for last 3 months but then i get a night fall in sleep and the muscle again gets short. Now it has reached to its worst point and I find very difficult to poop. I am afraid to sleep if I get nightfall and it would get more tight and short and also afraid to eat anything. I have eaten only 2 meals since 3 days.
How should I treat this?
Answers (2)
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You need to be calm and avoid anxiety. Fibre rich diet and medications can help in constipation.
Constipation is related to your gut,not any external activities.
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Fibre rich diet.
avoid oily and spicy diet.
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High fiber diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.