you might want to visit a physician and check your vitamin b12, vitamin D, sugar levels, cholestrol and thyroid.
regular exercise makes our body fit and helps us stay active.
7-8 hours sleep is important
drink plenty of water and maintain a balanced diet.
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I would advise you to visit a MD general medicine so that you can be evaluated and undergo investigations such as CBC, thyroid profile, vitaminB12, etc to find the underlying cause of the problem and have it treated accordingly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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