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Constant Pain
On standing or walking, severe heel pain and the pain sometimes travels up my leg up to my hips making it difficult for me to do anything as such. Also, have cervical (neck) pain. Have pain in the middle portion of my back at times.
Have ganglion cyst in wrist.
Constantly feel extreme discomfort in my limbs making me want to crack my fingers to relax the tiredness.
Taking Mg, Fe and VitB12 supp. (after complete blood and urine test) since last 2.5 months; no improvement.
Are all these connected?
Answers (1)
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.