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Constant pain in back
I am having a constant pain in my upper part region of my spine . This pain was from about 3 years and it has grown more. Previously I had a complaint for hip pain and slowly it is paining in this region. I am on medication for last 1 month but there is no sign of improvement .
Answers (6)
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Postural malaligment it seems to be. Check whether your involved hip is more laterally rotated (check your feet) as compare to other leg.
Next Steps
Constant experienced Physiotherapist
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Tadasana
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Physiotherapy treatment and posture corrections must
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Hi.., ur spine seems to be very weak .., n so is the pain..
Next Steps
visit an experienced physiotherapist
take TeNs/ IFT
do supervised neck strengthening exercises..
learn n strictly follow ergonomic advice
Health Tips
tc..
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It's due to trapezius fibromyositis, start analgesics along with physiotherapy, and regular exercises required to maintain strengthen the muscles and to prevent the recurrence.
Next Steps
use of cervical pillow regular recommended
Health Tips
follow up with cervical isometric exercises and trapezius muscles strengthening exercises.
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Ms. Khushbu Singh (PT)
Physiotherapist
8 yrs exp
Ghaziabad
Considering your condition you need to go for physiotherapist asap for proper assessment nd needful treatment.chronic condition taping I'll suggest ,cupping therapy nd manual therapy..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.