Download FREE Practo app
Get ₹200 HealthCash
Constant mood change, low self esteem
I've been having constant mood swings followed low morale to do anything plus low self confidence and sometimes i don't want to do anything just lay on the bed and sleep
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+178
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rajatha Sarkar
Counselling Psychologist
19 yrs exp
Bangalore
Hi its seems that u are disturbed with some issue, either with personal or professional. Think about whats bothering you causing u disinterest, feeling low with confidence or self esteem. Once you know about yourself, then it might help you to fight for the better situation. Take care stay positive
Next Steps
visit psychologist to get clarity, guidance and assessment
Health Tips
yoga, proper diet and good sleep will always help to psychologically bettet and physically fit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.