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Constant headache and forgetting things
It has been a month that I feel stressed. As a result I am frequently forgetting things and having headaches, absentmindedness and emotional disturbance. Please help with suggestions / medications.
Answers (5)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Dear mam
Is there any particular reason for your stress? Try to sort it out of possible. You can try relaxation techniques like meditation and calm breathing. Regular physical exercise will also help.
If still you are feeling this way, please see a professional for further help. You may need counseling and / or medication. I am certain that you will feel better with right treatment and support
feel free to contact me through practo for further help.
Thanks
Regards
Dr Ankita Mishra
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Hello Friend, Good that you are seeking a help here. You are right. Emotional disturbance like stress can influence and affect your behavior and day-to-day functioning. Just observe and analyze what's happening around in the recent times. Is work related pressure or relationship issues or lifestyle changes or food habits etc causing you anxiety or stress?.
If you notice such things bothering and creating anxious thoughts or overthinking, then you will experience such symptoms.
Be positive. You can overcome this with help of mental health professional like us to assess your suitation and recommend suitable solution to overcome. Feel free to reach me online for further evaluation and recommendations. Be positive. You will be alright soon.
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It’s first necessary to evaluate your reason behind stress. I am an online counselor and can help you with various techniques to overcome your issues. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life right now . The stressful situation that you are going through might be causing these distressing situations such as memory problems , constant headaches and being emotionally disturbed . It is suggested that you seek help from a clinical psychologist for an indepth understanding of your case and formulation of a treatment program through regular psychotherapy sessions . You can try and maintain a diary in which you can write the tasks to be done for the day , set alarm clocks to be reminded of the work , practice meditation and guided deep breathing techniques which will help increase the concentration. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a diary , set alarm clocks , deep breathing and meditation , eat and sleep properly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.