Constant frustration, irritability

Question

Asked for Female, 30 Years

Since last few days i am constantly frustrated and irritated. If i talk about my condition to anyone i quickly get tears. somedays i am fine but not happy and most of the time i am sad. i got a little kid(8 month) but i do not find solace even in his smile.i feel everyone around me are mean and selfish and have high expectations from me and are playing games with me and i am not able to cope with that. i tries to stay aloof and remain calm but they still affect me. How can i can keep me calm and self motivated and happy.

Answers (1)

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Accepted Answer

Ms. Malavika Chatterjee

Counselling Psychologist 11 yrs exp Bangalore

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Hello Being a new mother sometimes is overwhelming. There are lot of new responsibilities and hence it's difficult to gauge and manage expectations. It's is really sad what you are going through. Any form of exercise, going out a little in the sun and having a little time just for yourself will help. Also talking about your feelings to someone you trust or a counsellor can be of great help at this point in time.

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Constant frustration, irritability.

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