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Anxiety and frustration
I have become frustrated and angry. I fight iver petty issues loose my calm every now and then
I want amger free life
I dont understand anyone emotions or feeling
I disrepect every one that doesnt talk in my favour
Answers (6)
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Mood symptoms are there, can be taken care off by Medicines and therapy
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Hi
It sounds like you’re carrying a lot inside, and it’s coming out as anger. When someone starts reacting strongly to small issues or feels upset when others don’t agree with them, it usually means there’s some deeper hurt, stress, or unmet need underneath. Anger often becomes a shield. Not understanding others’ emotions can also happen when we’re too overwhelmed by our own. This doesn’t make you a bad person, it means something within you needs attention.
An anger-free life doesn’t come from controlling others, it comes from learning to pause, understand your triggers, and respond instead of react. Emotional awareness and respect can be developed with the right guidance. You don’t have to stay stuck in this pattern. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hello ma'am
This is an issue seen routinely amongst young age people now a days
And hence it can be treated with counselling/ therapy and if required a small dose of medicine for faster benefits and treatment
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kindly contact me on seven. nine. seven four six zero eight one nine. nine. or kindly consult online for further. management. and treatment.
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U need professional help
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Consult psychiatrist
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
It sounds like you’ve been feeling frustrated and losing your calm more easily lately, and you’re wanting things to be different. The fact that you are reflecting on this and reaching out is already an important first step.
Sometimes frequent irritation or anger over small issues can happen when we are feeling stressed, emotionally tired, or misunderstood for a long time. It does not mean you are a bad person or that you don’t care about others — often it simply means the mind is finding it difficult to regulate emotions in the moment.
With time and support, it is possible to understand what triggers these reactions and learn ways to pause, communicate feelings more clearly, and respond more calmly. These are skills that can be developed gradually.
Next Steps
Consider speaking with a mental health professional who can help you explore these patterns, understand emotional triggers, and learn practical ways to manage anger and frustration more effectively.
Health Tips
Try to pause before reacting during moments of anger — even taking a few slow breaths or stepping away briefly can help the mind settle. Regular sleep, physical activity, and talking openly with someone you trust can also support emotional balance over time.
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Dr. Durganjali B
Psychiatrist
9 yrs exp
Mumbai
Hi. Glad that you reached out. Kindly consult a psychiatrist for detailed evaluation and further necessary action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.