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Constant foot pain
I have been having a ankle and heel pain since last one month . Have tried physiotherapy laser treatment and couple of allopathy doctors but still pain .kind of uncomfortable every day.day by day it's deciding my efficiency on everything ..very badly need to get rid of this ..
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Do eccentric stretches for calf muscle. Freeze small water bottle and roll below ur feet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.