Constant depression and Anxiety

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Asked for Female, 24 Years

I have been feeling constant uneasiness and anxiety. I want to change my routine but I feel afraid of the change.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Until your trial only it is an unattainable/non achievable task. If you can practice to see the results as feedback instead as failure or success, you might develop an attitude to attempt anything without fear.

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Consult a psychologist.

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Constant depression and Anxiety. Change.

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