Constant backpain from 3 month.

Question

Asked for Female, 24 Years

Have done spinal and dorsal MRI, MRI of Dorsal Spine-- schmorl's node is identified along the superior endplate of D10 vertebral body. MRI of Lumbar Spine without contract- mild diffuse annular bulge is identified of L3-4, L4-5, L5-6 discs, indenting the thecal sac.

Answers (2)

20000+ health queries resolved in last month

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.

+120

Articles you may like

Change Is the Only Constant – 5 Principles of Human Change

Ms.Vijal Sejpal

Our ability to change, and adapt to change, is what keeps our life going. We experience change on a very frequent basis, ... Read more

0

6 Awesome Benefits of Fish Oil

Ms.Swati Kapoor

Fish oil comes from the tissues of oily fish. It is extremely beneficial because it contains omega 3 fatty acids: EPA (e ... Read more

9

How Is National Breast Cancer Month Making a Difference?

Ms.Samara Mahindra

National Breast cancer awareness month is celebrated to increase the awareness of the disease and to raise funds for res ... Read more

3

Know Why Are You Craving Foods

Ms.Swati Kapoor

Have you ever thought why right around midnight you crave for chocolates, burger, french fries? That's what it is. ... Read more

28

October Is Breast Cancer Awareness Month. Every Lump Felt Is Not Cancer.

Dr.Neelam Nath Bhatia

A nodule detected by self examination is cause of concern for the woman and she Must go to the doctor immediately. Remem ... Read more

2

8 Super Seeds for Healthy Living!

Dr. Geetanjali Mengi

Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutrition. They may be ... Read more

131

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. You need to get yourself checked out by a orthopedician in person for further evaluation and management. There is nothing much we can do on this platform honestly for this issue. Best regards. Dr. Anil Kumar Jain. Bangalore.