Mri of knee. Were done. what to do now.

Chondromalacia means thinning of cartilage. Meniscus is separate entity. It will need proper check up to be able to answer. Regards

Follow advice, book consultation

This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate your friend   in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knees. --. Avoid painful acts & activities. -- .Do mild exercises for the back and lower limbs --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish your friend a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Hello need clinical examination for better evaluation of knee to rule out meniscal Injury

Rest Avoid sitting squatting cross legged and climbing stairs Avoid lifting heavy weights

Knee brace or support

Need Clinical Examination Better to visit nearest orthopedic surgeon

Avoid Squating Position And Crossed Leg Sitting Avoid Stairs Use Knee Cap

It's possible for injury to increase of appropriate precautions not taken