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Constant anxiety and fear
With the ever increasing competition around and preparation for competitive exams , staying alone makes me weary and drained in a wierd way....i envy the way other people can speak out their mind so well...i am not good at collating my thoughts and expressing them instatntly which is making me fail or prospectively may fail me even in cming exam
Answers (1)
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Hi
I understand how you feel about the competitive atmosphere.
Many people feel the same way you do, to work in a never ending cycle of competition and being afraid of doing anything else as the consequences may not be acceptable.
The problem is more pronounced in introvert, shy, individuals.
There are many other reasons for them, but to be able to survive in this world, a person needs assertiveness.
One of the method to get it is to go under therapy, It's a Cognitive Behaviour therapy (CBT) with focus on assertiveness training.
For physical, mood and anxiety symptoms if they are moderate to severe, medications can help a lot.
A combination is the best..
I hope this could help you out...
Next Steps
consult a psychiatrist and a Psychotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.