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Connect with feelings
I can't THINK whenever I try it's like pressure builds in my mind and I can't process data in mind I have trouble analysing and deep thinking. I can't completely connect with something or feel it. Eg. If someone tries to beat me for no reason I know it is not good and right but I can't actually feel anger for the person or shame that I am beaten up or anything
Answers (1)
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It's due to cognitive overload
Do mindful breathing exercise inhale from nose for four sec stomach will come out hold for 2 sec and exhale from mouth slowly like blowing a candle stomach should go in keep focus on breath if mind wanders bring focus back on your breathing
Next Steps
Consult with me or any psychologist online or in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.