CONFUSED WHAT TO DO NEXT

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Asked for Male, 36 Years

DEAR SIR/MADAM I HAVE BEEN DIAGNOSED BY ANXIETY DISORDER & PTSD IN NOV 2015, FROM NOV 2015 TO NOV 2016 I AM ON ANTIDEPRESSANT & WE SLOWLY STOP & TAPER THE MEDICINE IN DECEMBER 2016, NOW I DON'T HAVE ANY ANXIETY SYMPTOMS , MY MIND IS FULL OF POSITIVE ENERGY. I HAVE STARTED MY OWN BUSINESS CURRENTLY IT'S NOT GOING GOOD BUT I HAVE CONFIDENCE ON MYSELF I CAN MAKE IT SUCCESS. BUT DON'T KNOW NEGATIVE THOUGHTS LIKE FAILURE, SUICIDAL THOUGHTS COME IN MIND, I KNOW I AM NOT GOING TO DO THAT BUT IT REPEATEDLY COMES IN MIND. I JUST WANT TO KNOW HOW TO GET RID OF THESE NEGATIVE THOUGHTS. REGARDS MANISH KUMAR

Answers (1)

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Ms. Rachna Mimani Clinical Psychologist 8 yrs exp Kolkata Consult Now · Accepted Answer

Ms. Rachna Mimani

Clinical Psychologist 8 yrs exp Kolkata

Consult Now

You need to support yourself with confidence and more positive thoughts It's like when you have negative thought try and switch it with a positive thought. Also keep check on the kinds of negative thoughts and how long do they last .. how about creating a thought record.

Next Steps

consult a counsellor to help you deal with negative thoughts

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CONFUSED WHAT TO DO NEXT. Manish kumar!

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