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Concerned of her weight
Hi doctor,
My daughter is 2.5 yr old, her weight is 12 kgs..Can u please suggest some protien powder for weight gain..Her food intake is poor, refuses her meal aftr taking small quantity.
Answers (5)
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Weight is in the normal range for age. We take height, head size and overall development into consideration in children. Just weight is not the only important factor. Weight gain and growth slows after 2 years of age till the next spurt in growth. So no need to worry. Visit your pediatrician regularly
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Weight is ok (parents weight should be considered). As long as development of the child is as per age, nothing to worry. Give home made food. Don’t use any powders because they have preservatives.
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Dr. Abhishek Khandelwal
Pediatrician
4 yrs exp
Raipur
Kidnly consult once
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Dr. Amit Shukla
Pediatrician
10 yrs exp
Lucknow
These are kid-friendly options, but always consult her pediatrician before starting:
1. PediaSure Grow & Gain Shake Mix
• ~12g protein per serving (adjust to half a serving for ~6g).
• Includes carbs, fats, and 26 vitamins/minerals for balanced nutrition.
• Mixes with milk or water; vanilla or chocolate flavors might appeal to her.
2. Else Nutrition Kids Organic Shake Mix
• ~5g protein per serving from pea protein and buckwheat.
• Plant-based, dairy-free, and low in sugar; good for picky eaters.
• Flavorless option can blend into anything she’ll drink.
3. Kate Farms Pediatric Standard Shake
• ~8g protein per serving from organic pea protein.
• Pre-made or powder form, with added nutrients like vitamin D and calcium.
Next Steps
Next Steps
Her poor intake and refusal to eat more could signal something beyond pickiness—maybe a sensory issue, oral motor difficulty, or an underlying condition like reflux or low appetite from nutrient deficiency (e.g., iron or zinc). At 2.5 years and 12 kg, she’s around the 25th percentile for weight (based on WHO growth charts), which isn’t necessarily concerning unless she’s dropping percentiles or not gaining over time.
Health Tips
Practical Tips
• Start with a tiny amount (e.g., 1/2 teaspoon) mixed into something she tolerates—like milk, a smoothie, or mashed food—to test acceptance.
• Offer it as a “snack” between meals rather than replacing food, since she stops after small quantities.
• Pair it with a calorie boost (e.g., a splash of cream or mashed avocado) to support weight gain.
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Dr. Bhatt Vivek Prafulchandra
Pediatrician
5 yrs exp
Rajkot
Give more sprouts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.