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Concentration Problem
I am 27 years old female. I have this problem from last 15 years. Whenever I saw any tv serial I connect myself with its character and start thinking about it just like helping the character by becoming one of the character in it. I can't able to study and thinks about it for hours. I know it was wrong but I can't cope with it.please give some suggestion.
Answers (1)
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Mr. Atul Aswani
Psychiatrist
18 yrs exp
Mumbai
Hello Ms Distracted
Let us live in the present and switch off the serial in the mind when you switch it off on TV. Otherwise, this develops the wasteful habit called ruminations.
Next Steps
Why not take a brisk walk, smell some coffee beans or stretch after you switch off the TV?
Health Tips
Reward yourself for having done that in some way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.