I m 23 old that's the time when i should focus on my goal but i m not able to concentrate because if over thinking... i cant control my mind. what should i do
Answers (1)
Get your queries answered instantly with Care AI
FREE
Hello Friend, Good that you are seeking a help here. You have a symptoms of anxiety and that's causing you such behavior.
Take a professional psychology counselling help to assess your suitation and figure out the root cause for your anxiety and possible solutions.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement