Collagen powder and protein powder.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi To gain weight you need to follow high calorie - high protein diet plan. And for the protein powder I can not recommend without one to one counselling session between you and me. To tell you the diet or  prescribe any supplement i need to know the details about you like your medical history, your vitals, your eating habits. I would recommend you to have a counselling session with me or any other expert and get a personalized plan rather than following any random tip or random plan and taking a protein powder. Random plan or random diet plan can harm u ...so I would suggest you to take a personalized plan. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi..