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Cold palms and feet...
Hlo dr, From yesterday , Suddenly I felt fast heartbeat and cold and sweaty palms and feet ... What is the cause of this.. Plz answer...
Answers (9)
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Well the complaints as described by you:-
• Fast heartbeat
• Cold hands and feet
• Sweaty palms
• Sudden episode
This combination is very common and usually caused by a temporary adrenaline surge, not a serious disease.
The three most common causes are:
1. Anxiety / Panic episode (most common)
Even if you felt “normal,” the body can release adrenaline suddenly.
Symptoms:
• Fast heartbeat
• Sweaty cold hands
• Shivering or trembling
• Feeling restless
• Chest tightness
• Feeling scared without reason
This is the most common cause in young women and is not dangerous.
2. Low blood pressure or sudden drop in BP
Happens when:
• Not drinking enough water
• Skipping meals
• Sudden standing
• Weakness or low sugar
Symptoms:
• Fast heartbeat
• Cold hands/feet
• Feeling faint
• Sweating
3. Thyroid or anemia issues
If this happens repeatedly, it can be due to:
• Low Hb
• Thyroid imbalance
• Vitamin B12 deficiency
These make your heart beat faster with very little stress.
Other less likely causes
• Caffeine or energy drinks
• Lack of sleep
• Heavy periods
• Fever starting
• Hormonal fluctuations
These normally correct on their own.
Next Steps
1. Drink water or ORS slowly
Dehydration can trigger fast heartbeat.
2. Take deep, slow breaths
Inhale 4 seconds → hold 2 seconds → exhale 6 seconds
Repeat for 5 minutes.
3. Eat something light
Like fruit or biscuit.
4. Rest for 15–20 minutes
Your heartbeat should settle.
Health Tips
When to see a doctor urgently
• Continuous chest pain
• Fainting
• Heartbeat above 140 that doesn’t slow down
• Shortness of breath
These are rare.
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As per your symptoms the cause can be related to Anxiety , Hypoglycemia or Electrolye Imbalance
Do not worry and get the following tests done for further evaluation and management
Next Steps
Get this tests done -
CBP , Ecg , Thyroid profile , Ramdom blood sugar levels , Serum Electrolytes ,
Health Tips
- Stay calm and relaxed
- Change of environment
- Monitoring of Heart rate , B.P and Sugar levels at home
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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